Breathwork + Halotherapy

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Intentional breathwork and dry salt therapy is a powerful combination for your respiratory and mental health. Breathwork immediately activates the parasympathetic nervous system, the rest and digest function, creating a sense of calm. Breathwork downregulates the nervous system, shutting down the fight or flight response that many people live most of their lives in today. Breathwork is a powerful technique for moving energy so it's important to go at your own pace. The techniques used in these sessions will vary from deep relaxation to powerful cleansing. Please let Corrine know if you have any health conditions such as uncontrolled high blood pressure or heart concerns before beginning a breathwork practice.

Practitioners of breathwork can expect to experience better sleep, regulated blood pressure, less stress, healthier cell function, increased respiratory health, and more.

Boost Your Mental Health
In addition to the countless physical benefits salt therapy provides, it can also help with your mental health. This ultimate relaxing experience will make you feel more at ease. As a result, your mind relaxes, and you can breathe deeply. Your body will feel renewed, and your mind will feel more at peace after one private salt room session.
Holistic Breathwork is a guided experience that begins with instruction. Participants are then led through the breathing exercises and an integration learning process that will tie breathwork all together.
A few benefits:
  •  Strengthen and detox the     lungs
  • Release stored stress
  • Release emotional pain
  • Release toxins from the body

We invite you to discover the remedies and healing processes that our bodies are naturally drawn towards. Contact us today at (208) 417-1818 to book your first appointment with our friendly staff. Please arrive a few minutes early to get settled into the space. We look forward to seeing you soon!
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