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Guided Meditation for Anxiety and More in Boise, ID
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At Salt Sanctuary, we believe in offering a holistic and natural approach to mental and physical wellness. That is why we now offer guided meditation classes as well as our halotherapy services to help you get to your happiest and healthiest self. Guided meditation has been shown to be an effective naturopathic way to help with stress management. It also has been shown to help with multiple health problems, such as autoimmune disorders, chronic stress or anxiety, mental and neurological health disorders, and more. If you would like to explore more forms and aspects of guided mediation, we invite you to learn about our breathwork and yoga nidra classes as well.
Yoga Nidra and Breathwork for Guided Meditation
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Yoga Nidra
Breathwork
A guided sleep meditation, yoga nidra is a deeply relaxing journey to one's inner self. Known as "effortless relaxation", yoga nidra is usually performed while lying down - the goal being to learn how to be present in-between the states of wakefulness and sleep. Salt Sanctuary now offers yoga nidra classes for holistic wellness.
Breathwork
Breathwork can be done in tandem with a guided meditation or on its own as a simple and effective stress reliever. Our breathwork classes teach the skill of learning how to mindfully position oneself and breathe in order to get the most mental and physical benefit from our breaths.
Your journey towards health starts with a single step forward. Salt Sanctuary in Boise, Idaho is dedicated to providing excellent naturopathic remedies for holistic health. Call us at (208) 417-1818 for more information or to set your first appointment.